OUR SERVICES

On-Ice Professional Skill Development

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- Advance Power Skating - I, II, II

- Elite Stick Handling & Puck Control

- Pro Passing, Shooting & Scoring Dynamics


(PRIVATE or TEAM)

Off-Ice Fitness & Conditioning Training

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- Core Strengthening & Flexibility 

- Foot Speed & Agility Training

- Explosiveness In Plyometrics

- Off-Ice Striding & Stick Handing Fundamentals


(PRIVATE or TEAM)

In-Class Nutrition Education Seminars

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- Nutrition Basics For Athletes

- Hydration 101

- Optimal Nutrition For Sports

- Hydration For Hockey Players

- Build Custom Nutrition Plans


(PRIVATE or TEAM SEMINARS)


Mind & Body Sport Life Coaching

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- "Being Coachable As A Player"

- "Preparing For Games"

- "Mental Toughness In Sport"

- "Goal Setting & Vision"

- Building Your Hockey Road Map


(PRIVATE or TEAM)

Team Training & Specialty Clinics

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- Intro To Checking

- Core Balanced Power Skating

- Elite Stick Handling & Puck Control

- Defensive Shutdown Hockey

- Score Like A Pro - 'Shooter's Edge'

- Pre-Tryout Prep Skates

- Game Situation Breakdown


Yoga For Hockey (Restorative & Core)

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- Effectiveness In Preventing Injuries

- Increasing Flexibility 

- Building Core Strength & Speed

- Promoting Recovery


"The harder you train, the more yoga you should do."  - TAOH

HERE'S A SNEAK PEEK INTO TAOH

Feed coming soon

Contact Us

For Team Training, Nutritional Education Seminars, Mind & Body Sport Life Coaching, Specialty Clinics or Yoga For Hockey ... CONTACT US TODAY!

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THE ACADEMY OF HOCKEY

National Training Rinks (NTR) 650 Edward Ave, Richmond Hill Ontario

(905) 955-3917 or 416-844-4060