OUR CORE4DNA PROGRAMS

'CORE4DNA' FOR HIGH PERFORMANCE HOCKEY

image4

All Packages Include:


  • Benchmark Testing (On-Ice Skill | Off-Ice Fitness)
  • Analysis (Video | Conditioning)
  • Progressive Development Program & Coaching
  • Final Evaluation Testing

What We Offer

(1) On-Ice Professional Skills Development

image5

On-Ice Program 

    

  • Progressive Power Skating Development
  • Fundamental Skating Concepts Built To Evolve Skating Ability 
  • Striding
  • Edge Work
  • Dynamic Agility
  • Power & Explosiveness Circuits
  • On-Ice Testing & Evaluation 


 - Set A Speed Benchmark And Shatter It With Development!


Stickhandling & Puck Control


  • Learning All Facets of Basic Puck Control & Stickhandling
  • Dynamic Tools With The Puck To Evade Opposing Players
  • Building Confidence In Handling of Puck In Tight Spaces With Speed
  • New Effective Puck Control Tips & Tricks Around 360 Degrees of Body
  • On-Ice Testing & Evaluation 
  • Agility & Speed Testing With Puck To Gain Confidence For Play


Passing Foundations


  • Discover & Learn The Foundations of Blind Accurate Passing 
  • 'Heel-to-the-Middle' Focus For All Passing
  • Learning Forehand/Backhand Passing & Reception Concepts Equally
  • Developing Saucer & Flip Passing To Open Up Great Passing Opportunities
  • Understanding Passing Vision Options, Getting Into Open Ice To Receive
  • On-Ice Testing & Evaluation 
  • 'Tape-2-Tape' Pass Accuracy Testing (Forehand & Backhand)

  

Shooting Fundamentals & Scoring Dynamics

  • The Secrets of the Pros Fundamental Breakdown of Dynamic Shooting & Scoring 
  • Coaching & Analysis of Wrist Shot, Backhand, Snap Shot & Slap Shot
  • "The Shooter's Vision" - Using High % Shot Angles To Increase Scoring
  • Shooting Accuracy - Body Position, Quick Release & Laser Accurate
  • 1-on-1 With The Goalies - Deception, Reading Goalies, Developing Scoring
  • On-Ice Testing & Evaluation 
  • Shooting Accuracy Testing (Forehand & Backhand)


SIGN UP TODAY!

(2) Off-Ice Fitness & Conditioning Training for Hockey

image6

*All Off-Ice Sessions Will Include:


  • Benchmark Fitness Testing
  • Analysis & Guidance of Conditioning
  • Core Fitness & Flexibility Development for Hockey
  • Final Evaluation Testing of Fitness Progression  


Off-Ice Program


Speed & Agility Development 

  • Ladder Work For Footspeed
  • Developing Fast Twitch Muscle Movement

Core Hockey Power Circuits 

  • Plyometrics For Explosiveness
  • Core Centric Mobility For Strength

Hockey Specific Fitness Workouts  

  • '3rd Period Conditioning' - Gold Medal Hockey Bootcamp
  • 'The 1 Minute Drill - HIIT (High Intensity Interval Training) Workout

High Performance Maintenance Programs  

  • Functional Mobility Stretching - To Maintain Optimal Body Performance
  • Yoga for Hockey - Mind & Body Synergy To Increase Mobility

SIGN UP TODAY!

(3) In Class Sports Nutrition Education

image7

  All Sessions Will Include:


  • 40 Minute 'Easy-To Follow' In-Class Knowledge Teaching Seminar
  • 10 Minute Concept Comprehension & Interactive Question & Answer Period
  • 10 Minute Mini Quiz To Earn Academy of Hockey Class Certificate
  • Completion of All 5 In-Class Sessions  Earns Diploma


Nutrition & Hydration Program 


Nutrition 101 - (45 Minute In-Class Session) 

  • Basics of Health & Nutrition
  • Hydration 101 
  • Basics of Hydration

Nutrition For Hockey 201 

  • Game & Practice Day Guidelines
  • Smart Pre & Post Workout Nutrition

Hydration For Hockey 201 

  • Game & Practice Day Guidelines
  • Smart Pre & Post Workout Hydration

Optimal Hockey Nutrition & Hydration Program - 301 

  • Building A Customized Nutrition & Hydration Player Program
  • Bi-Weekly Monitoring & Tracking (Weight & Body Fat Management)
  • Program Analysis & Evaluation

SIGN UP TODAY!

(4) Hockey / Sports Life Coaching Seminars & Coaching Mentor Program

image8

  

All Sessions Will Include:

• 40 Minute 'Easy-To Follow' In-Class Knowledge Teaching Seminar

• 10 Minute Concept Comprehension & Interactive Question & Answer Period

• 10 Minute Mini Quiz To Earn Academy of Hockey Class Certificate

• Completion of All 5 Seminar Topics Earns Diploma


(4a) Sports/Life Coaching Seminar Topics:  (PLAYERS ONLY)

1. "Being Coachable" 

2. "Goal Setting & Achievement" - Realistic Short/Long Term Goals For Hockey

3. "Game-Time Readiness" - Preparing For Game, Visualization

4. "Mind Over Matter" - Adapting To Surroundings, Situations & Adversity

5. "Building Your Hockey/Life Road Map" - Advisement On Your Hockey Journey

​​​​​​​

*(Additional Monthly Player Mentoring Program Available Upon Request.)


(4b) "Coaching For Coaches" - Coaching Development & Mentor Program

​​Sports/Life Coaching Seminar Topics:  (COACHES ONLY)

1. "Coaching To Perform" - How To Get The Most Out of Your Players

2. "Team Goal Setting & Achievement" - Realistic Short/Long Term Goals For Your Team

3. "Game-Time Readiness" - Preparing For Game, Visualization

4. "Mind Over Matter" - Adapting To Surroundings, Situations & Adversity

5. "Building Your Coaching/Life Road Map" - Advisement On Your Coaching Journey


​​​​​​​*(Additional Monthly Coach Mentoring Program Available Upon Request.) 

SIGN UP TODAY!
image9

The Academy of Hockey' offers 4 Cornerstones of Programming. TAOH is the first high performance hockey development program for hockey players of its kind offered under one roof. 



SIGN UP TODAY!

Subscribe

Sign up to hear from us about specials, sales, and events.